Pine nuts are the edible seeds that expand over the pine tree. Scientifically known as “Pinus gerardiana,” the pine tree is native to eastern Afghanistan, Pakistan, and northwestern India.Çam f?st?klar?ndaki di?er kalp sa?l??? ya? asitleri de kar?n ya??n?n yak?lmas?na garden?mc? olur. Bir çal??ma, diyetteki doymu? ya?lar?n çam f?st??? (ve ge